Frequently asked questions

Therapy FAQS

General & Insurance FAQS

  • Our standard rate for clients without health insurance is $200 per individual session and $260 per couple’s counseling session. You may still be covered under your insurance policy, as most insurance companies do offer reimbursements via out-of-network benefits.

    I am also available on certain weekends. Weekend sessions are $230 per individual session and $290 per couple's session.

  • Currently, for therapy sessions, we are only accepting clients from Texas. However, if you are looking for coaching sessions, you do not need to be residing in Texas.

  • We are not accepting health insurance currently.

  • Mental health benefits are specific to your individual plan. We suggest calling the number on the back of your card and asking the following questions:

    • What are my mental health benefits?

    • How much does my insurance pay for an Out-of-network (OON) provider?

      • Do I have a deductible? If so, what is it?

      • Have I met my deductible? If not, how much is left before it is met?

      • ​Do I have a co-pay?

      • Do I have a secondary insurance plan for Mental/Behavioral Health?

  • Payment is due at time of service and a credit card is required to be kept on file at all times. We currently accept Visa, MasterCard, Discover, and AmericanExpress.

  • Since the scheduling of an appointment involves the reservation of time set aside especially for you, a minimum of 24 hours notice is required for rescheduling or cancellation of an appointment. If for any reason a session is canceled less than 24 hours prior, the full fee will be charged. If you’d like to cancel your appointment, please e-mail us at info@balancedmindstherapy.com or call us at 281-500-8661

    • Therapy Sessions

      1. For Texas residents only

      2. OON Insurance benefits apply

      3. Focuses on the past and healing

      4. Treats mental health conditions

      5. Uses various therapeutic approaches

    • Life Coaching Sessions

      1. Clients can be out of state or Texas residents

      2. Insurance benefits do not apply

      3. Focuses on the present and moving forward

      4. Works with client to unlock potential

  • Item descriptionCurrently, Balanced Minds Therapy is all virtual and will be meeting clients via a HIPAA compliant telehealth platform.

  • Please fill out all of the forms from the link provided via e-mail before the first session. Since some of those forms include consent forms, we won’t be able to officially start the first session until everything is signed, completed, and submitted.

  • Of course! Reaching out to begin therapy can be intimidating. Many people feel nervous right before sessions and that is totally okay. In fact, this is a great topic to bring up to your therapist so they can help you feel comfortable during sessions. Take a deep breath-you are on the right track!

Questions Moms May Have

  • If you’re feeling constantly overwhelmed, anxious, or burnt out by the demands of motherhood and your career, it may be a sign that you could benefit from therapy. Other signs include persistent feelings of guilt, difficulty setting boundaries, trouble communicating your needs, and a sense of losing your identity.

  • In therapy, you can expect to gain practical tools for managing stress and anxiety, setting healthy boundaries, and improving communication with your partner. You’ll also work on developing self-compassion, reclaiming your identity, and finding balance in your roles as a mother and professional.

  • I specialize in working with high-achieving moms who are juggling the demands of a career and family life. Many of my clients struggle with perfectionism, people-pleasing, and the mental load of parenting. I help these moms find balance, set boundaries, and thrive both personally and professionally.

  • Therapy can provide you with a supportive space to explore your feelings and challenges. You’ll learn strategies to manage stress and perfectionism, improve communication with your partner, and set boundaries that protect your well-being. Ultimately, therapy can help you feel more confident and in control of your life.

  • The mental load refers to the invisible, cognitive work of managing a household and family. It includes planning, organizing, and worrying about various responsibilities. Therapy can help you develop strategies to share this load more equitably with your partner, reducing stress and preventing burnout.

  • Yes, therapy can help you reconnect with your authentic self by exploring your values, passions, and personal goals. Through self-reflection and guidance, you can rediscover what brings you joy and fulfillment beyond your role as a mother.

Group Workshop FAQS

  • Our group workshops are designed for high-achieving moms who want to find balance, manage stress, and connect with other moms facing similar challenges. We meet once a week for 5 weeks, with each session lasting 45-50 minutes. The workshops are held virtually, allowing moms from all around the country to join.

  • Each session focuses on different aspects of motherhood and personal well-being. Topics include managing the mental load, setting healthy boundaries, improving communication with your partner, overcoming perfectionism, and self-care strategies. The goal is to provide practical tools and support to help you thrive as a mom and professional.

  • These workshops are ideal for high-achieving moms who are juggling career and family responsibilities. Whether you’re feeling overwhelmed, struggling with perfectionism, or seeking a supportive community, these sessions are designed to help you find balance and support.

  • You can join the workshops by registering through our website. Once registered, you’ll receive a link to join the virtual sessions each week. It’s easy and convenient, allowing you to participate from the comfort of your own home.

  • No, the group sessions do not qualify for insurance coverage. However, we strive to make the workshops affordable and accessible to all moms who could benefit from this support.

  • You can expect a supportive and empathetic environment where you can share your experiences, learn practical strategies, and connect with other moms. Each session is interactive and designed to provide you with valuable insights and tools to manage the demands of motherhood.

  • The virtual sessions will be conducted via a secure online platform. You’ll receive a link to join the sessions, and you’ll be able to participate in discussions, ask questions, and engage with the group in real-time.

  • While we encourage you to attend all sessions to get the most benefit, we understand that things come up. If you miss a session, you may have access to a recording or summary of the key points covered, depending on the workshop’s format.

  • Simply come with an open mind and a willingness to share and learn. You may also want to have a notebook and pen handy for taking notes during the sessions.

  • The cost of the workshops will be detailed on our website. We aim to keep them affordable while providing high-quality support and resources for moms.

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Our Values:

Authenticity

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Openess

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Kindness

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Our Values: Authenticity ‣ Openess ‣ Kindness ‣