Online Therapy & Coaching in Texas
Therapy for High Achieving Moms
Helping moms navigate motherhood while prioritizing mental well-being
Our Values:
Compassion
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Empowerment
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Authenticity
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Balance
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Our Values: Compassion ‣ Empowerment ‣ Authenticity ‣ Balance ‣
Our Values:
Authenticity
‣
Openess
‣
Kindness
‣
Our Values: Authenticity ‣ Openess ‣ Kindness ‣
Change Is Possible
When you’re feeling overwhelmed and burnt out by the demands of motherhood, you may be filled with self-doubt and loneliness. But I promise you, change is possible. Together, we can work toward creating a balanced, sustainable life.
sound familiar?
You filter your most vulnerable self in relationships out of fear of judgment or rejection, leaving you feeling isolated, lonely, and disconnected.
You’re burnt out and overwhelmed by the mental load of balancing motherhood, career, and personal life.
You set unrealistically high standards for yourself and feel the need to please everyone, leading to feelings of shame, stress, and guilt when you fall short of expectations.
You’re grieving your pre-mom identity and feel lost trying to embrace your new role as a mother while still being a present partner and prioritizing yourself.
You struggle to set boundaries, which causes frustration and resentment in your relationships.
You tend to neglect your own needs to take care of others, so your mental and physical well-being suffer.
Therapy Can Help You Heal.
OUR SERVICES:
How it works
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Start the process with a complimentary consultation to ask questions about my therapeutic approach and experience, discuss what brings you to therapy and logistics, and get a sense of whether we're the right fit for each other.
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If we mutually decide to move forward, we'll schedule an intake session. Here, we'll clarify your goals and make a customized treatment plan to help you get the most out of our time together.
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Let the work begin! Sessions are held via a secure, HIPAA-compliant telehealth platform so you can get support from the comfort of your home.
Hi, I’m Sanah Kotadia, LPC, NCC
I specialize in helping high-achieving moms work through the challenges of motherhood, including burnout, overwhelm, perfectionism, and people-pleasing.
I’m passionate about this work because I’m a mom, too. I deeply understand the unique struggles (and triumphs!) of motherhood, and I’m here to support you in learning about your various identities.
As a South Asian woman and oldest daughter, I especially enjoy helping moms like you from diverse backgrounds navigate expectations from yourselves, your family, and society.
If you’re struggling with the overwhelming demands of motherhood, balancing careers, and maintaining a sense of self, know that you’re not alone. Let’s work together to help you thrive!
With therapy, you can…
Transform feelings of overwhelm into a newfound confidence in asking for support
Learn effective communication skills
Embrace the joys and challenges of motherhood with greater ease
Find fulfillment in motherhood, career, and relationships
Feel connected to yourself and your loved ones
Practice effectively setting boundaries and protecting your peace
Effectively manage perinatal mental health issues like postpartum depression and anxiety
Free Workbook!
Transform Your Relationship
Practical strategies to enhance your connection, resolve conflicts, and express your needs with confidence!
Let's grow together
✧
Let's grow together ✧
Our Values:
Authenticity
‣
Openess
‣
Kindness
‣
Our Values: Authenticity ‣ Openess ‣ Kindness ‣