Top-Rated Postpartum Counseling Houston

The days to months after giving birth can bring a range of mental health challenges that go beyond the "baby blues," including:

• Postpartum Depression (PPD): 

  • Persistent feelings of sadness or hopelessness

  • Mood swings that make you feel out of control

  • Trouble bonding with your baby

  • Physical changes, like sleep and appetite fluctuations

• Postpartum Anxiety: 

  • Constantly worrying about your baby

  • Struggling to leave your baby with your spouse or another trusted adult

  • Avoiding certain situations that might worsen anxiety, like leaving the house

  • Physical symptoms, like trouble sleeping or muscle tension

• Postpartum Obsessive-Compulsive Disorder (PPOCD): 

  • Intrusive, distressing thoughts or images, like worrying that you’ll harm your baby or drop your baby

  • Repetitive behaviors or mental acts to try to reduce the anxiety, like repetitively checking on your baby even if you just saw they are okay or seeking constant reassurance

• Postpartum Psychosis: 

  • This is a rare condition that requires immediate medical attention.

  • Hallucinations, including seeing or hearing things that aren’t there

  • Delusions, such as feeling paranoid that someone is out to get you or your baby

  • Mania, including feeling “high,” restless, overactive, or driven by a motor

It's important to note that these conditions exist on a spectrum, and it's common for new moms to experience a combination of symptoms. The key is seeking support and not trying to manage these challenges alone. With the right care, recovery is very possible.

Keep in mind that you don't need to be diagnosed with a postpartum mood disorder or other mental health issue to benefit from therapy. I encourage you to get support if you're interested—no need to wait until things are "bad enough."

There are a few different types of healthcare providers you may want to connect with regarding postpartum mental health concerns:

First, your obstetrician or women's health provider can be a great resource. They can screen for postpartum depression, anxiety, and other perinatal mood disorders, as well as provide referrals to mental health specialists if needed.

A psychiatrist is a medical doctor who can diagnose and treat postpartum mental health conditions, including prescribing medications if appropriate. They work closely with therapists to provide comprehensive care.

And of course, a licensed therapist or counselor, like myself, specializes in providing personalized psychotherapy and support for the emotional and psychological aspects of the postpartum experience. We can help you develop healthy coping strategies, process identity shifts, and rediscover a sense of balance.

The key is to reach out and not try to navigate this alone. Your healthcare team is there to support you through this significant transition. I'm happy to provide more guidance on finding the right provider for your needs.

If you're looking for in-person postpartum treatment in the Houston area, or if you're located outside of Texas, I encourage you to check with your healthcare provider, insurance company, or local parenting groups for referrals to reputable therapists. Resources like Postpartum Support International (PSI) can be helpful as well.

That said, my virtual coaching services are available nationwide, so location doesn't have to be a barrier. Whether you're in Houston or elsewhere, I'm here to provide the specialized, compassionate support you need during this transformative time. Schedule a consultation and let's chat about the best way for us to work together.