These strategies are meant to help anyone who experiences anxiety, whether you have a formal mental health diagnosis or not. But they're not only for anxiety: people with related disorders like depression, obsessive-compulsive disorder (OCD), and eating disorders can also benefit.

This quick relationship anxiety test is for anyone who's wondering whether they struggle with relationship anxiety. It won't provide a diagnosis or replace working with a mental health professional, but it can give you insight into any patterns of insecurity you may experience in relationships.