Intergenerational trauma can have a significant, long-lasting effect on people. As a therapist, I’ve seen firsthand how it can impact my clients. I’ve also seen that it’s possible to break the cycle and heal.

Difficult past experiences can have a lasting impact that goes beyond any one individual. Families can be affected by trauma for generations. While the effects can be painful, it is possible to heal.

Deciding to start therapy is a big decision. Figuring out which therapist is right for you is just as important. As a therapist myself, I know how daunting this can be. That’s why I put together this guide.

Navigating relationships with in-laws can be both rewarding and challenging. While some may experience harmonious connections, others may encounter instances where personal boundaries are crossed, leading to stress and conflict.